CBD for Golfers: A Guide to Better Play & Recovery

The CBD market is booming, which is great for options but can also feel a bit like the Wild West. With so many products available, it’s hard to know what’s safe, what’s effective, and what’s even allowed in the world of golf. Will it get you high? Is it permitted on the PGA Tour? How can you be sure a product is clean? This guide is here to cut through the noise. We’ll provide clear, straightforward answers to your most pressing questions about using CBD for golfers. We’ll cover everything from reading lab reports to understanding the rules, so you can make an informed decision and feel confident in the products you choose for your wellness routine.

Key Takeaways

• Address Both Mind and Body: CBD can help you stay mentally sharp and physically comfortable on the course by easing pre-round anxiety, improving focus, and soothing the aches that come with the game.
• Create a Routine That Works for You: The key to success with CBD is consistency. Experiment with different products—like oils for focus, topicals for pain, or patches for all-day relief—to build a pre- and post-round routine that supports your specific goals.
• Always Verify Product Quality: The CBD market isn't regulated, so it's on you to check for quality. Only buy from brands that provide a recent, third-party Certificate of Analysis (COA) to confirm the product is potent, pure, and free of contaminants.

How Can CBD Help Your Golf Game?

Golf is a game of inches, where both physical precision and mental clarity are non-negotiable. You know that a stiff back or a case of the first-tee jitters can derail your entire round. That’s why so many golfers are turning to CBD to support their game from the inside out. It’s not about finding a magic bullet, but about using a natural tool to help your body and mind perform at their best. Let's look at how it works.

The Physical and Mental Toll of Golf

A full 18 holes can be tough on the body and the brain. The repetitive motion of a golf swing can lead to aches and pains in your back, shoulders, and knees, while the pressure to perform can bring on performance anxiety. Many golfers deal with a combination of anxiety and physical discomfort that CBD may help with. If you’ve ever struggled with the "yips" over a short putt, you know how much mental tension can affect your game. CBD can help calm your mind and reduce muscle tightness, giving you a better chance to stay smooth and confident through every swing.

How CBD Interacts with Your Body

So, how does CBD actually work? It interacts with your body’s endocannabinoid system (ECS), a complex network of receptors that acts like your body's master regulator. The ECS helps keep critical functions like your immune response, sleep cycles, mood, and pain perception in balance. According to research on CBD in sports, this interaction is key to how CBD may help manage inflammation and pain. For a golfer, this could mean more comfortable movement and less post-round soreness. The same system influences sleep, and better sleep is one of the most effective tools for muscle recovery, ensuring you’re ready for your next round.

Clearing Up Common CBD Myths

Let’s clear the air on a common concern: CBD will not get you high. CBD (cannabidiol) is a natural, non-intoxicating compound found in hemp plants. It’s often confused with THC, the compound in marijuana responsible for its psychoactive effects. However, they are very different. As one CBD guide for golfers points out, legal CBD products are derived from hemp and contain 0.3% THC or less—a trace amount that is far too low to produce a "high." This means you can use CBD to support your game with confidence, knowing it won’t impair your judgment, focus, or coordination on the course.

The Top Benefits of CBD for Golfers

A great golf game is about more than just a powerful swing; it’s a delicate balance of mental focus and physical endurance. From the first tee to the final putt, you need a clear head and a body that can keep up. This is where CBD comes in as a natural way to support both sides of your game. Whether you’re dealing with pre-round nerves, a nagging ache in your shoulder, or trouble winding down after 18 holes, incorporating CBD can help you feel more prepared, comfortable, and in control.

Think of it as another tool in your golf bag. Just like you choose a specific club for a certain shot, you can use CBD to address specific challenges you face on and off the course. It works with your body’s endocannabinoid system, which helps regulate things like mood, pain sensation, and sleep. By supporting this system, CBD can help you find better balance, leading to a more enjoyable and consistent performance. Many golfers are finding that a consistent CBD routine helps them play better and recover smarter, keeping them in the game for the long haul.

Manage Pre-Round Jitters

We’ve all been there: standing on the first tee with a racing heart and shaky hands. Those pre-round jitters can sabotage your swing before you even start. CBD is well-known for its calming properties, which can be a game-changer for your mental state. It can help quiet a busy mind and ease that nervous tension, allowing you to approach your first shot with confidence and a steady hand. Instead of overthinking every movement, you can relax into your natural rhythm and focus on the shot in front of you. A calmer start often leads to a much better round.

Sharpen Your Focus and Concentration

Golf is a mental game that demands intense focus for hours at a time. One lapse in concentration can be the difference between landing on the green and ending up in a bunker. CBD can help support the mental clarity needed to stay sharp from hole 1 to 18. By promoting a sense of calm, it helps filter out distractions and allows you to zero in on your target. Some CBD products even include ingredients like Vitamin B12, which is known to support nerve and brain function, further helping you maintain the concentration required for precise putting and strategic course management.

Soothe Pain and Inflammation

The repetitive motion of a golf swing can take a toll on your joints and muscles, leading to common issues like golfer’s elbow, back pain, and knee soreness. Inflammation is often the root cause of this discomfort. Research shows that CBD has anti-inflammatory properties that can help manage this response. Studies suggest that CBD might help control inflammation and protect cells from stress, making it a great option for managing the aches that come with a long day on the course. Using CBD can help you play through your round more comfortably and reduce post-game stiffness.

Improve Sleep for Better Recovery

Your body does its best repair work while you sleep. A poor night’s rest can leave you feeling groggy and sore, impacting your performance in the next round. If you struggle to unwind after a game or have trouble sleeping, CBD can help. It’s known to promote relaxation and can contribute to more restful sleep patterns. Research indicates that CBD might help athletes sleep better, which means you can fall asleep faster, stay asleep longer, and wake up feeling more refreshed. Better sleep leads to better recovery, ensuring your body is ready for another day on the links.

Ease Muscle Tension

After walking the course and taking dozens of swings, it’s normal to feel muscle tightness and soreness. CBD can be a fantastic tool for your post-round recovery routine. Its relaxing properties can help ease muscle tension and soothe tired joints. Whether you use a topical CBD cream on a specific sore spot or take a CBD oil to promote overall relaxation, it can help your body unwind. This can reduce muscle and joint pain after playing, helping you feel better faster and preventing lingering soreness from affecting your next game.

Find the Right CBD Product for Your Game

With so many CBD options out there, it can be tricky to know where to start. The best product for you really depends on your specific goals, whether you’re looking for all-day pain management, a pre-game focus sharpener, or quick relief for a sore muscle on the back nine. Think of it like choosing the right club for your shot—different situations call for different tools. Let’s walk through the most common types of CBD products so you can find the perfect fit for your golf bag and your wellness routine.

Oils and Tinctures

If you’re looking for a consistent way to support your overall well-being on and off the course, CBD oils and tinctures are a fantastic choice. Taken sublingually (under the tongue), they absorb into your bloodstream relatively quickly, making them great for daily use. Many golfers add a dose to their pre-game routine to help manage general anxiety and improve focus before they even step up to the first tee. A quality CBD oil can help create a sense of calm, allowing you to stay centered and mentally prepared for the round ahead.

Topicals for Targeted Relief

For those aches and pains that pop up mid-round—like a twinge in your lower back or a sore elbow—topicals are your best friend. Unlike oils or edibles that work systemically, CBD creams and roll-ons can be applied directly to the affected area for fast, localized relief. This targeted approach is perfect for golfers dealing with joint pain or muscle soreness. Keeping a CBD topical in your golf bag allows you to address discomfort right when it happens, so you can finish your round feeling strong and comfortable.

Gummies and Edibles

For a simple, discreet, and tasty option, CBD gummies are hard to beat. They offer a pre-measured dose, so you know exactly how much you’re taking every time. Some brands even create formulas specifically for golfers, combining CBD with ingredients like Green Tea and Vitamin B12 to provide calm energy. Extra-strength gummies can be especially helpful for tackling pre-round anxiety or a case of the yips. They work to calm the mind and reduce the muscle tension that can throw off your swing.

Patches for All-Day Support

If you want consistent, long-lasting support throughout your entire round and beyond, a CBD patch is an excellent option. Patches adhere to your skin and deliver a steady, slow release of CBD into your system over several hours. This "set it and forget it" method is ideal for golfers who want to maintain focus and manage persistent pain without having to re-dose on the course. Our Broad Spectrum CBD Patches are perfect for providing that all-day comfort, letting you concentrate on your game, not your pain.

Pre-Round Formulas

Creating a solid pre-round routine can make all the difference, and CBD can be a key part of it. Taking about 10-20mg of CBD in the morning before you head to the course can help quiet your nerves and get you in the right headspace. This simple step can be incredibly effective for reducing the anxiety that can lead to a shaky start. By calming your mind and easing muscle tension, a pre-round dose of CBD helps you feel more relaxed and focused, setting you up for a more enjoyable and successful game.

Create Your CBD Golf Routine

Integrating CBD into your golf game isn't about a one-size-fits-all solution; it's about creating a personal routine that supports your body and mind from the first tee to the final putt. The key is to be intentional about when and how you use CBD to get the most out of every round. By timing your doses and choosing the right products, you can build a consistent practice that helps you feel and play your best. Think of it as another essential piece of your golf equipment, just like your favorite driver or putter.

Before You Tee Off

We’ve all been there—standing on the first tee with a case of the jitters. A little pre-round anxiety can throw off your swing and your entire mindset. Taking CBD about 30 to 60 minutes before you tee off can help calm those nerves and sharpen your focus. A few drops of a CBD oil under the tongue is a fast-acting way to settle your mind, allowing you to start your game with a sense of calm confidence instead of stress. This simple step can set a positive tone for the rest of your day on the course.

On the Course

A round of golf is a marathon, not a sprint. It requires sustained mental clarity and physical stamina for hours. CBD can be a great ally in helping you stay sharp and fight fatigue from one hole to the next. For long-lasting support, a CBD patch can provide a slow, steady release of CBD throughout your entire round. This helps you maintain concentration for tricky shots and keeps your energy levels stable, so you’re not fading by the back nine. It’s all about keeping your mind in the game and your body feeling steady.

After Your Round

Your routine shouldn't end when you sink the last putt. The physical toll of walking the course and swinging a club can leave you with sore muscles and inflammation. This is where CBD shines for recovery. Applying a topical CBD cream or balm directly to your aching shoulders, back, or knees can provide targeted relief. To support your body’s overall recovery, taking CBD can also promote better sleep, which is when your muscles truly repair themselves. A good night's rest helps reduce soreness and gets you ready for your next game faster.

How to Find Your Ideal Dose

Figuring out the right amount of CBD is a personal process. The best approach is to "start low and go slow." Begin with a small dose, like 10–15 milligrams, and see how you feel. You can gradually increase the amount until you find what works for you. Pay close attention to product labels, as the concentration of CBD can vary widely. Understanding the milligrams (mg) per serving is crucial for consistent dosing. Keeping a small journal to track your dose and its effects on your game and recovery can help you pinpoint your perfect amount.

Why Consistency Is Key

To truly experience the benefits of CBD for your golf game, consistency is everything. Using it regularly allows the cannabinoids to build up in your system, making its effects more pronounced over time. Think of it less as a quick fix and more as a part of your ongoing wellness routine. Consistent use can help manage chronic aches, maintain mental clarity, and reduce game-day stress. By making CBD a regular part of your preparation and recovery, you’re investing in both your short-term performance and your long-term well-being on and off the course.

What to Look for in a Quality CBD Product

The CBD market is booming, which is great for options but can also feel a bit like the Wild West. Since the industry isn't tightly regulated, the quality can vary dramatically from one brand to the next. That means it’s up to you to be a savvy shopper. Think of it as reading the green on a tricky putt—a little bit of knowledge goes a long way in getting the result you want.

When you’re looking for a CBD product to support your golf game, you’re not just buying a supplement; you’re investing in your wellness and performance. The last thing you want is a product that’s ineffective or, worse, contains unwanted ingredients. To make sure you’re getting a safe and effective product, there are a few key things to look for. We’ll walk through exactly what you need to check, from lab reports to potency, so you can feel confident in your choice and find the right CBD products for your needs.

Always Check for Third-Party Lab Tests

This is the most important rule of buying CBD: only purchase from brands that use independent, third-party labs to test their products. This isn't just a suggestion—it's a must. These tests verify that the product contains the amount of CBD it claims and that it’s free from harmful contaminants like pesticides, heavy metals, and solvents.

The results are presented in a document called a Certificate of Analysis, or COA. A trustworthy company will make its COAs easy to find on its website. When you look at a COA, check that the testing lab is "ISO 17025" compliant, which is the gold standard for testing labs. This ensures their processes are sound and their results are reliable. It’s all part of a company’s commitment to quality.

Understand THC Levels

Let’s clear this up right away: CBD products derived from hemp will not get you high. By law, they must contain less than 0.3% THC, which is the compound in cannabis that causes psychoactive effects. This trace amount is not enough to produce a high, but it can contribute to the "entourage effect," where all the plant’s compounds work together to enhance the benefits.

You’ll see terms like full-spectrum, broad-spectrum, and isolate. Full-spectrum contains all the cannabinoids, including that tiny amount of THC. Broad-spectrum has most cannabinoids but with the THC removed. Isolate is pure CBD. For many people, especially those looking for pain management, a full-spectrum product is often preferred for its comprehensive benefits.

How to Read a Certificate of Analysis (COA)

A COA might look intimidating at first, but it’s pretty straightforward once you know what to look for. First, match the batch number on the COA to the one on your product’s label to ensure you’re looking at the right report. Next, find the cannabinoid profile. This section will show you the potency of CBD, THC, and other cannabinoids in the product. Make sure the numbers match what’s advertised on the label.

Finally, scan the results for contaminants. You should see "Pass" or "ND" (None Detected) for things like pesticides, heavy metals, and residual solvents. If a company is hesitant to share its COA or makes it difficult to find, consider that a major red flag and move on. If you ever have trouble finding one, don't hesitate to contact the company directly.

Choose the Right Potency

Potency refers to the concentration of CBD in a product, usually measured in milligrams (mg). You’ll see two numbers on the label: the total amount of CBD in the entire package and the amount of CBD per serving. Pay close attention to the per-serving amount, as this is what you’ll use to determine your dose. Two bottles of CBD oil might be the same size, but one could be twice as potent as the other.

If you’re new to CBD, it’s always a good idea to start with a lower potency and see how your body responds. You can gradually increase the dose until you find what works best for you. Your ideal potency will depend on factors like your body weight, metabolism, and your reasons for taking CBD.

How to Store and Travel with Your CBD

Once you’ve found a quality product, you’ll want to store it properly to maintain its freshness and effectiveness. Heat, light, and air can all degrade CBD, so keep your products in a cool, dark place like a pantry or medicine cabinet—not on a sunny windowsill or in your car. Storing it correctly ensures the product remains potent for as long as possible.

When it comes to travel, CBD is generally easy to take with you, but it’s smart to be prepared. Hemp-derived CBD with less than 0.3% THC is federally legal in the United States, but state laws can vary. Always keep your CBD in its original packaging, which clearly shows the ingredients and THC content. This helps avoid any confusion if you’re questioned about it.

Know the Rules: CBD, Safety, and Golf

Before you add CBD to your golf bag, it’s smart to get familiar with the rules and safety guidelines, especially if you compete. While CBD is widely accepted in the sports world, the regulations can be a little tricky. The main thing to watch for is THC (tetrahydrocannabinol), the compound in cannabis that causes a "high." Most sports organizations, including those in golf, still ban THC.

This means the responsibility falls on you, the athlete, to make sure the products you use are clean. Choosing a CBD product from a trustworthy company that provides transparent, third-party lab results is the best way to stay safe and compliant. Understanding the difference between CBD isolate, broad-spectrum, and full-spectrum products will also help you make an informed choice that aligns with your needs and any competition rules you need to follow. Think of it as another part of your game strategy—knowing the rules helps you play with confidence. It's about more than just avoiding penalties; it's about ensuring what you put into your body is safe, effective, and purely for your benefit. This diligence protects your career, your health, and your peace of mind on and off the course.

What the PGA Tour Says

If you’re a professional golfer, this one’s for you. The PGA Tour permits players to use pure CBD, but it comes with a clear warning: you use it at your own risk. This is because the CBD market isn't federally regulated, and some products might contain THC, even if the label says they don't. Since THC is still on the PGA’s list of banned substances, a positive test could have serious consequences for your career. To stay in the clear, the PGA advises players to stick with trusted brands that can prove their products are free of THC. This is why looking for a Certificate of Analysis (COA) is non-negotiable for competitive players.

General Competition Rules

For golfers at any level, choosing the right type of CBD is key to staying within the rules. If you’re a PGA Tour player or subject to strict drug testing, CBD isolate is your safest bet. It’s pure CBD with all other plant compounds, including THC, removed. If you’re not a pro but are sensitive to THC or just want to avoid it, broad-spectrum CBD is a great option. It contains other beneficial hemp compounds but has the THC filtered out. For recreational golfers who aren't subject to testing and want the full benefits of the hemp plant, a full-spectrum product might be the right fit. These products contain all the natural compounds, including a tiny, legally compliant amount of THC (less than 0.3%).

WADA's Stance on CBD

The World Anti-Doping Agency (WADA) sets the standard for many international sports, and its rules often influence other organizations. In 2018, WADA officially removed CBD from its list of prohibited substances. This was a major step forward for athletes who use CBD for recovery and wellness. However, it's important to note that all other cannabinoids, including THC, remain banned in competition. WADA’s decision highlights the growing acceptance of CBD in elite sports but also reinforces the need for athletes to be extremely careful about the purity of their products to avoid accidental doping violations.

Be Aware of Potential Side Effects

While most people use CBD without any issues, it’s good to know about potential side effects, which are typically mild. Some individuals have reported feeling tired, experiencing changes in appetite, or having an upset stomach. However, the biggest risk associated with CBD isn't the product itself, but its quality. A poorly made product could contain contaminants or inaccurate levels of CBD and THC. This is why we can't stress enough the importance of choosing high-quality, lab-tested products. Starting with a low dose can also help you see how your body responds before you make it a regular part of your routine.

Talk to Your Doctor About Supplements

It’s always a good idea to chat with your doctor before adding any new supplement to your wellness plan, and CBD is no exception. This is especially true if you are taking other medications or have underlying health conditions. Your doctor can help you understand if CBD is a good fit for your specific needs and can alert you to any potential interactions with your current medications. This conversation is a simple but important step in taking charge of your health and ensuring you can get back to the course feeling your best. At Reclaim Labs, we're committed to educating our community so you can make confident, informed decisions about your wellness.

Our Favorite CBD Brands for Golfers

With so many CBD products out there, finding the right one can feel like choosing between a driver and a 3-wood on a tight fairway. To make it easier, we’ve rounded up some of the best brands that cater to the needs of golfers, whether you’re looking for pain relief, better focus, or post-round recovery. Each brand offers something a little different, so you can find the perfect match for your game.

Reclaim Labs

We might be a little biased, but we created our products with active individuals in mind, especially those dealing with chronic aches and joint pain. Our specialty is effective pain management, which is why so many golfers turn to us. Our CBD patches are perfect for providing steady, all-day relief to a sore back or knee right through your round and into the evening. For more immediate, targeted support, our topicals can be applied directly to trouble spots like elbows and shoulders before you even tee off.

Golf Gummies

As the name suggests, Golf Gummies are made specifically for players on the course. These CBD energy gummies are designed to help you stay calm, focused, and energized from the first tee to the 18th green. If you find your mind wandering or your nerves getting the best of you during a competitive round, these offer a simple and tasty way to maintain your mental edge and enjoy the game more.

cbdMD

cbdMD is a well-known brand in the athletic world, and for good reason. They offer a wide range of broad-spectrum products, meaning you get the benefits of various cannabinoids without any THC. This makes them a solid choice for competitive golfers who may be concerned about drug testing. Their product line is extensive, featuring everything from tinctures to freeze gels, giving you plenty of options for both pre-round preparation and post-game recovery.

Medterra

If you’re looking for a completely THC-free option, Medterra is a brand to consider. They specialize in CBD isolate and broad-spectrum products, ensuring their entire lineup contains 0% THC. This commitment to purity and safety provides peace of mind for athletes at any level. Their cooling cream is especially popular for soothing sore muscles after a long day of walking the course and swinging the clubs.

Charlotte's Web

One of the pioneers in the CBD industry, Charlotte's Web is known for its high-quality, full-spectrum hemp extracts. For golfers who want to experience the "entourage effect"—where all the plant's compounds work together synergistically—this is a fantastic option. Their oils and gummies are great for overall wellness and can help manage the physical and mental stress that comes with playing golf regularly.

PlusCBD

PlusCBD has been around for a while and has built a strong reputation for safety, quality, and transparency. They were one of the first companies to receive a "Generally Recognized as Safe" (GRAS) status for their full-spectrum hemp extracts. For golfers who are new to CBD and want a product from a highly vetted, trustworthy source, PlusCBD offers a reliable entry point with a variety of oils, softgels, and topicals.

Sunday Scaries

While not exclusively for golf, Sunday Scaries tackles a problem many golfers know well: pre-round anxiety. Their products are formulated to help you quiet your mind and ease the nervous tension that can ruin a good swing. As they point out, their CBD can also be helpful for taking the edge off after a celebratory 19th hole, helping with symptoms like shakes and headaches.

Your Guide to Getting Started

Ready to see how CBD can fit into your golf game? Getting started is simpler than you might think. It’s all about listening to your body and finding a rhythm that works for you. Think of it less as a strict regimen and more as a personal wellness practice. The key is to be patient and observant as you figure out what makes you feel your best, both on and off the course. These steps will help you begin with confidence and find the routine that helps you play your best game yet.

Find Your Sweet Spot

There’s no magic number when it comes to CBD dosage—what works for your golf partner might not be the right fit for you. Factors like your body weight, metabolism, and the specific concerns you’re addressing all play a role. The best approach is to start with a low dose and gradually increase it until you feel the desired effects. This allows you to find your unique “sweet spot” without overdoing it. Using CBD oils can be particularly helpful for this, as you can easily adjust your dose drop by drop to find the precise amount that helps you feel focused and comfortable.

Track Your Results

To figure out what’s truly working, it helps to keep a few notes. You don’t need a fancy journal—just a simple log on your phone or in a notebook will do. Jot down the date, the time you took your CBD, how much you took, and how you felt during and after your round. Did you feel less anxious on the first tee? Was your back pain less noticeable on the back nine? How was your recovery the next day? Tracking these details helps you connect the dots between your dosage and the benefits, making it easier to fine-tune your routine for optimal results.

First-Timer Tips

If you’re new to CBD, the golden rule is to start small. Begin with the lowest recommended dose on the product label and see how your body responds. It’s also important to pay close attention to the packaging. Always check the amount of CBD in milligrams (mg) per serving, as this can vary widely between products. Understanding the potency helps you dose accurately and consistently. Remember, the goal is to find gentle support, and our founder’s own journey to beating arthritis started with this same careful, one-step-at-a-time approach.

Make CBD Part of Your Routine

Like perfecting your swing, getting the most out of CBD requires consistency. Using it regularly allows it to build up in your system, leading to more sustained and noticeable benefits. Incorporate it into your existing golf rituals, whether that’s taking a few drops of oil before you head to the course or applying a topical to your lower back after your round. CBD can support both the physical and mental sides of golf, helping you manage everything from muscle soreness to competitive stress. When you find the right CBD products for your needs, making them a regular part of your routine feels effortless.

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Frequently Asked Questions

How long does it take to feel the effects of CBD? The timing really depends on how you take it. If you use a CBD oil under your tongue, you might start to feel a sense of calm in as little as 20 to 40 minutes. Gummies and other edibles have to pass through your digestive system, so they can take an hour or more to kick in. For quick, localized relief on the course, a topical cream applied to a sore joint can start working within minutes, while a patch provides a slow, steady release for all-day support.

Will CBD get me high or impair my coordination on the course? Not at all. This is a common concern, but hemp-derived CBD is non-intoxicating. The compound that causes a "high" is THC, and legally compliant CBD products contain 0.3% THC or less, which is far too little to have any psychoactive effect. The goal of using CBD for golf is to help sharpen your focus and calm your nerves, not to cloud your judgment or throw off your swing.

Can I use a CBD topical and a CBD oil at the same time? Yes, and this is actually a great strategy many people use. Think of it as tackling the problem from two different angles. The CBD oil works from the inside out to promote an overall sense of balance and calm for your mind. At the same time, the topical cream or patch works from the outside in, delivering targeted relief directly to a specific area like a sore knee or a tight lower back.

Is it safe to use CBD if I play in tournaments? This is an important question for any competitive player. While CBD itself is permitted by most major sports organizations, THC is still a banned substance. Full-spectrum products contain trace amounts of THC that could potentially build up in your system over time. To be completely safe and avoid any risk, competitive golfers should stick to broad-spectrum or CBD isolate products, which have all detectable THC removed. Always check the third-party lab reports to be certain.

How do I know if the CBD is actually working? The effects of CBD are often subtle, so you might not feel a dramatic shift. Instead, it’s more about what you don't feel. You might notice that your hands aren't shaking on the first tee, or that you're able to stay focused through the back nine without your mind wandering. You might also realize after your round that your usual backache isn't bothering you, or that you slept more soundly that night. Keeping a simple journal can help you connect these positive changes to your CBD routine.